30 Day Reset: A Yogic Approach to All Things Edible
Week 1: Deconstructing Cravings // What is the Definition of a Food Craving?
Why Do We Have Cravings?
What Does the Type of Food I Crave Mean?
What Do Emotions Have to Do with Cravings?
Why Do Humans Crave Sugar So Much?
How Can I Balance the Yin/Yang of Cravings?
What are Some Ways to Reduce Cravings?
Rest + Recipe Day
Week 2: Mindful Eating // What is Mindful Eating?
What Happens to My Body / Mind When I Eat Mindfully?
10 Minute Mindful Eating Exercise
What Are All the Specific Steps to Eating a Meal Mindfully?
What is the Mindful Eating Cycle?
What Do the Yoga Sutras Say About Mindful Eating?
Rest + Recipe Day
Week 3: Glorious Greens // What are the Health Benefits of Leafy Greens?
What are Examples of Leafy Greens?
Video: How to Prepare a Simple Leafy Green Recipe
How Often Should I Be Eating Leafy Greens?
How Should I Buy, Store and Clean Leafy Greens?
How Do I Prepare Leafy Greens so They Don’t Taste Nasty?
Rest + Recipe Day
Week 4: Meditation, Breathwork + Meditation // What is Meditation?
What is the Relationship Between Food + Meditation?
How Does Digestion Work and What is the Gut/Brain Connection?
How Does my Breathing Affect Digestion?
Why is it Important to Abstain From Food Before Practicing Yoga Asanas?
Video: Digestion Asanas (poses)
Rest + Recipe Day
Time to Wrap it Up!
