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Yoga for ZZzzs
Yoga for Zzzs
Welcome!
Day 1: Learning to Let Go of Your Day
Day 1 Lesson + Tips
Day 1 Practice
References
Day 2: Cleansing the Mind for a Restful Sleep
Day 2 Lesson + Tips
Day 2 Journal + Practice
References
Day 3: Cultivating Inner Peace for Great Sleep
Day 3 Lesson + Tips
Day 3 Journal + Practice
References
Day 4: Harnessing Energy for a Good Night's Sleep
Day 4 Lesson + Tips
Day 4 Practice
References
Day 5: Calm + Unwind
Day 5 Lesson + Tips
Day 5 Journal + Practice
References
Day 6: Sweet Dreams = Great Sleep
Day 6 Lesson + Tips
Day 6 Practice
References
Day 7: Take it Easy...
Day 7 Lesson + Tips
Day 7 Journal + Practice
Program Survey
References
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Day 3 Journal + Practice
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