Are you still looking for the MAGIC pill or easy shortcut that will fix your chronic back problems and heal your back pain? If so, this program may not be for you!
However, if you are willing to commit to really doing the work and healing your back pain once and for all, then we invite you to take charge of your health and well-being and make the necessary changes in your daily life to make this possible!
Join me, Jay MacDonald, for this 30-day program to help keep your back and spine strong and free of injury! I have spent the last 30 years developing this program after I healed my own back injury in my early 20’s when I realized that I needed to move on a daily basis to keep my back mobile and strong enough to stay pain-free!
In this 30 day program you will learn:
- How to identify your “poor posture” pain points and what may be causing them
- Simple ways to restore proper alignment to your spine from top to bottom
- The best poses and stretches to release chronically tight muscles and strengthen chronically weak or underdeveloped muscles
Make a commitment to your health and do the DAILY work to keep it maintained and working properly. Don’t let fear keep you from taking control of your pain and figuring out what you can do to feel better.
The most important thing to fix during this 30-day program is your MINDSET: Change this and everything else will fall into place for you - because no program will bring lasting change if your mindset stays the same!
Daily journal prompts designed to help you track what daily or weekly activities may be contributing to your back pain.
Videos designed specifically for different back issues and specific exercises and poses designed to bring balance into your back and body.
Example Curriculum
Meet Jay
Jay MacDonald
RYT 500, E-RYT 500, YACEP, CERTIFIED BUTI YOGA® + DEEP INSTRUCTOR
Jay is the owner of Waynesville Yoga Center, Yoga Alliance E-RYT (Experienced registered yoga teacher) and a YACEP (Yoga Alliance Continuing Education Provider) and has been teaching yoga classes for over 16 years. She started practicing yoga over 30 years ago after a back injury in her college days and has never stopped because yoga has kept her healthy and sane!
Jay is also a certified Barre Above instructor, a certified Fusion instructor and A Matter of Balance coach. She is the Owner of WYC and teaches a variety of classes.
Jay believes that all of us stay healthier and happier by staying mobile and active as much as we can in whatever form that takes!
