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30 Day Back Care Program
Welcome!
What to expect
Meet Jay
Day 1
Awareness is Half the Battle
Day 1 Journal + Prompt
Day 2
Motion is Lotion
Day 3
Relax and Release Tension
Day 4
We need movement like the tin man needs oil!
Day 5
Ease is just as important as effort!
Day 6
What is your body trying to tell you
Day 7
Appreciate what your body CAN do!
Day 8
A picture is worth a thousand words.
Day 9
Remember, your eyeballs move in all directions
Day 10
Atlas Shrugged: The weight of the world is on your shoulders
Day 11
Where are you holding all the stuff?
Day 12
Be here now.
Day 13
Sitting is the new smoking.
Day 14
Rest + Digest Day
Day 15
Show off that necklace!
Day 16
Stand tall and feel tall!
Day 17
The scars on our hearts leave marks
Day 18
The body keeps score.
Day 19
You can do breathwork anywhere, anytime.
Day 20
Comparing and contrasting is illuminating.
Day 21
Rest + Digest Day
Day 22
Pain signals are information from your mind and body.
Day 23
It really all is about the hip flexors!
Day 24
Holding tension in the body can become a subconscious habit.
Day 25
Your body will find homeostasis if you let it.
Day 26
It's not weird if it works!
Day 27
The possibilities are endless when you change your mindset.
Day 28
Remember what works. Keep doing that!
Day 29
You are the architect of your own back care program.
Day 30
Congratulations! How do you feel?!
Program Survey
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It really all is about the hip flexors!
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