Are you eating your feelings or wolfing down food on the go? Do you feel anxious around mealtimes or food choices? Have you ever wondered how meditation may affect your food choices?


What if we approached food the same way we approach yoga?


Doesn’t it make sense to adapt our food choices and our approach to eating food to our bodies needs just like we adapt a yoga pose to our specific anatomy and physiology!

Join Sara Lewis and Jay MacDonald for this mind/body realignment that will help you examine your eating habits, cravings, and introduce you to methods of mindful preparation.

Each week of the 30 day program consists of a different theme:

  • Understanding why you crave certain foods and techniques for handling these cravings 


  • Learning the process for eating mindfully because HOW you eat is just as important as WHAT you eat 


  • Discovering the vast benefits of eating leafy greens and how to make them taste yummy


  • Opportunity to practice meditation, breathwork and yoga asanas that promote good digestion 


Daily Lesson

These daily lessons will help you examine your eating habits, cravings, and introduce you to methods of mindful preparation. They will be broken down into the four weekly themes and include recipes and reading recommendations.

Video Content

This course includes videos on mindful eating, how to prepare leafy greens and yoga poses to promote good digestion.

Prompts + Challenges

You will have daily journal prompts and challenges to help you understand your own habits and mental blocks when it comes to cravings, eating mindfully, consuming leafy greens, meditation and breathwork.

Example Curriculum

  30 Day Reset: A Yogic Approach to All Things Edible
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  Week 1: Deconstructing Cravings // What is the Definition of a Food Craving?
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  Why Do We Have Cravings?
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  What Does the Type of Food I Crave Mean?
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  What Do Emotions Have to Do with Cravings?
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  Why Do Humans Crave Sugar So Much?
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  How Can I Balance the Yin/Yang of Cravings?
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  What are Some Ways to Reduce Cravings?
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  Rest + Recipe Day
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  Week 2: Mindful Eating // What is Mindful Eating?
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  What Happens to My Body / Mind When I Eat Mindfully?
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  10 Minute Mindful Eating Exercise
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  What Are All the Specific Steps to Eating a Meal Mindfully?
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  What is the Mindful Eating Cycle?
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  What Do the Yoga Sutras Say About Mindful Eating?
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  Rest + Recipe Day
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  Week 3: Glorious Greens // What are the Health Benefits of Leafy Greens?
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  What are Examples of Leafy Greens?
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  Video: How to Prepare a Simple Leafy Green Recipe
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  How Often Should I Be Eating Leafy Greens?
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  How Should I Buy, Store and Clean Leafy Greens?
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  How Do I Prepare Leafy Greens so They Don’t Taste Nasty?
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  Rest + Recipe Day
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  Week 4: Meditation, Breathwork + Meditation // What is Meditation?
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  What is the Relationship Between Food + Meditation?
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  How Does Digestion Work and What is the Gut/Brain Connection?
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  How Does my Breathing Affect Digestion?
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  Why is it Important to Abstain From Food Before Practicing Yoga Asanas?
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  Video: Digestion Asanas (poses)
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  Rest + Recipe Day
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  Time to Wrap it Up!
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Choose a Pricing Option

$150

30 Day Reset

Sara Lewis, owner of Simply Sara Wellness, LLC is a 200 hour (E-RYT) National Yoga Alliance registered instructor at Waynesville Yoga Center. Ms. Lewis is a certified holistic health coach (CHHC) and has over 25 years of experience as an international public health professional. She received her health coach training in New York City. Her passion for food led her to study the connection between mindfulness and stress eating. She worked as a chef instructor for an at-risk youth program and provides catering for small events.

Sara provides health and wellness workshops, teaches culinary classes and provides individual and group health and wellness coaching. A sample of her workshop topics include: Glorious Greens, Bone Health for Life, Sugar Blues, and Fats: the Good, the Bad and the Healthy. Sara has certifications in Food as Medicine, Traditional Foods, Participatory Training Techniques, and Herbal Medicine among others.

Disclaimer

These courses are providing information and practices for you to make the best, well-informed decisions for yourself. These courses are not intended to prescribe a treatment or suggest rejecting a physician’s advice. Please consult your primary care physician with any questions about your specific medical care.