Sara Lewis, owner of Simply Sara Wellness, LLC is a 200 hour (E-RYT) National Yoga Alliance registered instructor at Waynesville Yoga Center. Ms. Lewis is a certified holistic health coach (CHHC) and has over 25 years of experience as an international public health professional. She received her health coach training in New York City. Her passion for food led her to study the connection between mindfulness and stress eating. She worked as a chef instructor for an at-risk youth program and provides catering for small events.
Sara provides health and wellness workshops, teaches culinary classes and provides individual and group health and wellness coaching. A sample of her workshop topics include: Glorious Greens, Bone Health for Life, Sugar Blues, and Fats: the Good, the Bad and the Healthy. Sara has certifications in Food as Medicine, Traditional Foods, Participatory Training Techniques, and Herbal Medicine among others.